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Eat your way to better V health

Your diet can also contribute to the overall health of your feminine health.

On top of drinking lots of water, here are five tips on how you could easily include them in your diet:

Load up on high-fiber foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains contain compounds known as prebiotics, along with probiotic foods like yogurt, kimchi, pickles, sauerkraut, tempeh, and kombucha. The live and active cultures in these foods promote vaginal health and help to prevent yeast or bacterial infections.

A healthier carb option, Sweet potatoes contain Vitamin A which helps to maintain healthy vaginal and uterine walls and helps our body to produce the hormones we need to stay vibrant and energized.

Avocado is full of healthy unsaturated fats, vitamin B-6, and potassium, all of which are good for your vagina and can enhance your vagina’s lubrication, help with any vaginal dryness, strengthen the vaginal walls and even increase libido.

Cranberry juice has often been linked with UTI(urinary tract infection) as these berries contain powerful antioxidants and acidic properties that help your vagina break down bacteria and infections. Opt for the all-natural and sugar-free cranberry juice to reap the benefits as sugar can cause an overgrowth of bad bacteria in the vagina.

Snacking on almonds and pumpkin seeds is a great option as these are high in zinc, which can help regulate your menstrual cycle and regulate hormones.

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